This episode is a 'solocast' offering direct parenting advice for Dads on a particular topic based on personal experience with guidance from professionals. This episode covers the topic journaling as an integral of part of handover, also known as changeover, when co parenting. It is also a great tool for any parent. You will find this episode useful if: You are you a co-parenting Dad trying to navigate handovers? If you are trying to find effective ways of communicating with the other parent? Or maybe you are a Dad that is feeling the strains of raising young kids and trying to strike the perfect work/life balance and need another tool to help with your coping strategy. In this episode I will share one of the most invaluable lessons when it came to smoother co-parenting and peaceful handovers. It's not the sexiest topic when it comes to parenting but journaling is a powerful tool.